778-938-4473 headcoach@kamloopssynchro.com
Scroll down to see detailed descriptions of our Recreational and Competitive programs.
Now Accepting Registration for the 2023-24 Season
Come Join the Kamloops Sunrays for our annual summer Camp. Our head coach, Tina Naveri, will be introducing the new FINA Figures, safe highlight training, LTAD skills and much more. Athletes and coaches of all levels are welcome to attend.
The cost: TBD 9am-12pm Email us at headcoach@kamloopssynchro.com
Our Intro to Synchro program introduces and refines basic synchronized swimming skills and team based routines.
This program is designed for kids between the ages of 6 and 12 who are comfortable swimming in deep water. We introduce and continue to teach basic swimming skills throughout the program.
Athletes will practice: Mon & Wed - 6:00pm - 7:30pm
Programs run at the TCC Canada Games Pool. Schedule subject to change. Next Session runs: September 2023
A competitive program based on basic to intermediate synchro skills that incorporates individual skills, fitness, and creative routines.
Age of athlete must be inside the age bracket as of December 31st of that season year. Athletes from different age groups may be combined to form a team.
This program is designed for novice to intermediate level athletes who are comfortable swimming in deep water and have advanced from our recreational programs or have other athletic experience.
Athletes will practice 3 - 4 times a week (plus extra routines) at the TCC and have the opportunity to compete in 3+ Regional and Provincial competitions in B.C.
Season Starts September 2023 - May 2024 Schedule subject to change.
12 & Under, 13-15 and 16-18 age groups
This program offers a diverse and flexible learning environment that challenges our athletes to build on their strengths and develop new ones while striking a swim-life balance that's right for each individual. Goals of this team are to qualify and compete at Canadian National Qualifying Challenge, and the Canadian Championships.
Age of athlete must be inside the age bracket as of December 31st of that season ending calendar year.
Athletes will practice 5 times a week at the Canada Games Pool pool in Kamloops as well as participate in strength and conditioning and gymnastics classes focused on improving physical strength and flexibility.
Season starts September 2023 - May 2024 Schedule subject to change.
Designed just for adults 18 or better, participants with varying degrees of swimming competency can come together and enjoy the fun, friendship and fitness this program has to offer. In addition to endurance and stroke improvement, swimmers will learn the fundamental sculls and basic figures that are later organized into routine components and choreographed to music.
For more proficient swimmers and retired athletes looking for the opportunity to stay active in the sport, our competitive program offers regular synchro training and structured workouts.
Team decides attendance at Regional, Provincial, National and International competitions.
Seasons run September - May Schedule subject to change.
"Extra" routines include Duet (A duo of 2, sometimes with an alternate), Solo, Combo (Combination Routine of Team, Duet, Solo, Trio all in 1).